After the holidays, many people find themselves in the dental office needing to get fillings and other dental work done. In fact, this time of year is likely the worst time for your teeth. There are many reasons why the holidays negatively contribute to your smile. Your dentist in Medford explains the reasons why the holiday season is so damaging and what you can do to keep your teeth safe from harm through the winter months.
Why Are the Holidays So Bad for Your Smile?
One big part of meeting with family throughout the holidays is indulging in some delicious food. After all, that is pretty much what Thanksgiving Day is all about! However, eating constantly throughout the day doesn’t tend to have the best outcome when it comes to your smile. Instead of consistently snacking throughout the day, have a few balanced meals instead with plenty of time between them to give your teeth a break.
High Sugar Intake
It is difficult to resist the urge to eat sugary foods till your heart’s content. However, you should know how bad this is for your dental health. When you eat sugar, it turns to acid in the mouth which softens the protective enamel. When bacteria-filled plaque builds up on your teeth, you are looking at tooth decay in the near future. It’s okay to have a few sweets now and again but be mindful of your smile and don’t overdo it.
Falling Out of Routine
When you’re travelling to see family during the holidays, it is easy to drift away from your normal healthy eating and even throw off your oral hygiene routine. If you’re having a great time with family, you may even go to bed without brushing your teeth by mistake. Remember to prioritize your oral health this holiday season.
How Can You Protect Your Smile This Winter?
- Stay Hydrated: Drinking plenty of water helps to wash away food particles in the mouth.
- Maintain Good Oral Hygiene: Brush, Floss, and rinse frequently.
- Avoid Teeth Staining Foods: Limit the cranberry sauce, wine, and sugary lattes.
- Eat Healthy Foods: Fill your plate with turkey, carrots, spinach, cheese, nuts, and pumpkin. To drink, milk and peppermint tea are great options.
- Avoid Unhealthy Foods: White wine, candy canes, and sugary bakes goods should be avoided.
- See Your Dentist: The holiday season is a great time to see your dentist for a cleaning and checkup. This way, you can keep your teeth clean and healthy.
This holiday season, be grateful for your smile! By taking the steps listed above, you can maintain strong, healthy, and beautiful teeth!
About the Author
After graduating from Harvard College, Dr. Anthony Giamberardino earned his Doctor of Dental Medicine from Tufts University School of Dental Medicine and has been working in the field for over three decades. He is a member of numerous organizations including the American Dental Association. For more information on maintaining good oral health or to schedule an appointment, visit his website or call (781) 396-3800.