Do you actively try to prevent cavities? If so, then you’ve probably learned that brushing and flossing as well as avoiding sugary snacks are effective ways to protect your teeth. However, sweet treats aren’t the only things that can increase your risk of tooth decay. Keep reading from your dentist in Medford about three surprising cavity-causing foods you might also want to avoid!
#1: Raisins
Raisins are dried grapes that still contain plenty of nutritional benefits. Not only are they loaded with minerals, healthy fiber, and vitamins, but they can also help with digestion, improve iron levels, and fortify bone tissue. The downside is that they’re high in sugar content, almost similar to sodas or candy bars! Since the natural bacteria in your mouth feeds heavily on sugary treats, you can risk them eating away at your enamel by consuming raisins. These snacks are also sticky, meaning they can stay on your teeth for too long and make it easier for germs to harm your smile.
#2: Saltine Crackers
Have you ever enjoyed a warm bowl of soup while you were sick? You may have also tried adding saltine crackers to help keep you full. Although these snacks don’t contain much sugar, they do consist of processed carbohydrates and starches, which can be just as detrimental to tooth enamel. On top of being able to stimulate bacterial growth, saltine crackers are also crushed into fine powder when you eat them. This causes the tiny pieces to cover the crevices in your mouth, making it more difficult to brush and floss away completely.
#3: Alcoholic Beverages
Alcoholic drinks are harmful to your teeth primarily because they dry out your mouth. By doing so, they interrupt your natural saliva production, which is essential for washing away bacteria. The drier your mouth is throughout the day, the easier it is for germs to grow and wear away your enamel. For this reason, it’s important to alternate your drinks with water to prevent both dry mouth and tooth decay.
These are only a few foods that can cause cavities in the long run. To reduce your risks, be sure to maintain proper dental hygiene, rinse your mouth often after meals, and visit your dentist regularly to ensure you preserve good oral health!
About the Author
Dr. Anthony Giamberardino is a proud member of several prestigious organizations such as the International College of Dentistry, the Massachusetts Dental Society, and the American Dental Association. He earned his dental degree from Tufts University School of Dental Medicine and has been delivering excellent care for over 30 years. He offers a vast collection of advanced and comprehensive treatments, including routine checkups and cleanings to help protect your teeth from cavities. If you’d like to schedule an appointment, visit his website or call 781-396-3800.