{"id":735,"date":"2018-12-20T21:18:24","date_gmt":"2018-12-20T21:18:24","guid":{"rendered":"https:\/\/www.drgsmiles.com\/blog\/?p=735"},"modified":"2018-12-20T21:18:24","modified_gmt":"2018-12-20T21:18:24","slug":"dentist-in-medford-7","status":"publish","type":"post","link":"https:\/\/www.drgsmiles.com\/blog\/2018\/12\/20\/dentist-in-medford-7\/","title":{"rendered":"Your Dentist in Medford Lists 3 Dental Habits You Shouldn\u2019t Skip"},"content":{"rendered":"<a href=\"https:\/\/www.drgsmiles.com\/blog\/wp-content\/uploads\/2019\/01\/woman-thinking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-736 alignleft\" src=\"https:\/\/www.drgsmiles.com\/blog\/wp-content\/uploads\/2019\/01\/woman-thinking-300x200.jpg\" alt=\"woman thinking with hand on chin\" width=\"300\" height=\"200\" \/><\/a>As the end of the year approaches, it\u2019s customary to make some resolutions for the upcoming 12 months. While you may consider such improvements as saving more money and improving your physical fitness, your dentist in Medford says not to forget about your mouth, teeth and gums. To <a href=\"https:\/\/www.drgsmiles.com\/preventive-dentistry.html\">prevent<\/a> unwanted dental health issues in the new year, here are 3 habits that you should never skip.\n\n<!--more-->\n<h2>Habit #1 \u2013 Brushing Your Teeth Before Bed<\/h2>\nEvery morning, you\u2019re visited by a reliable yet unsolicited friend \u2013 \u201cmorning breath.\u201d The offensive odors that exit your mouth can be embarrassing so you make it a habit to brush your teeth before starting your day.\n\nWhile there is no formula for avoiding the growth of bacteria while you sleep, there is a way to lessen the number of them in your mouth. The path to accomplishing this is to brush your teeth before retiring for bed. This simple act helps to remove any leftover particles from your last meal, which aids in preventing tooth decay.\n\nSo, at a minimum, you should be brushing your teeth two times a day \u2013 in the morning and at night before bed. Your ivories will thank you!\n<h2>Habit #2 \u2013 Flossing Your Teeth At least Once Daily<\/h2>\nWhile brushing your teeth is of the utmost importance, it isn\u2019t sufficient by itself. Research has shown that a toothbrush can only clean about 60% of the surface of your teeth.\n\nTo access the tight spaces between your teeth requires the flexibility of dental floss. By probing these areas, it not only aids in fortifying your teeth but also encourages better gum health.\n<h2>Habit #3 \u2013 Visiting Your Dentist Regularly<\/h2>\nWhen you are diligent about visiting your dentist every six months for checkups and cleanings, you have a better chance at preventing the growth of bacteria. This is important because the latter are the main contributors to tooth decay and poor gum health.\n\nAt these appointments, your dentist will identify any developing issues and create a plan of action to address them before they become more serious problems. Thus, you\u2019ll be able to focus more on maintaining your oral wellness than constantly trying to overcome challenges.\n<h2>The Time is Now!<\/h2>\nThis is the perfect time of the year to visit your dentist for preventive care because it offers a way to maximize your dental insurance and spare your wallet, since these appointments are usually 100% covered. Then, if you are in need of further care, you can receive it at the beginning of the new year when your coverage renews.\n\n<strong>About the Author<\/strong>\n\nDr. Anthony Giamberardino is a graduate of Tufts University School of Dental Medicine, and he has been practicing dentistry for over 30 years. A recipient of the Harvard Community Health Plan DIAMOND AWARD, he maintains the highest standards of excellence in all aspects of the care he provides. Dr. Giamberardino practices at Giamberardino Dental Care, and he can be reached for more information through his <a href=\"https:\/\/www.drgsmiles.com\/contact-us.html\">website<\/a>.","protected":false},"excerpt":{"rendered":"As the end of the year approaches, it\u2019s customary to make some resolutions for the upcoming 12 months. While you may consider such improvements as saving more money and improving your physical fitness, your dentist in Medford says not to forget about your mouth, teeth and gums. To prevent unwanted dental health issues in the new year, here are 3 habits that you should never skip. <a class=\"read-more\" href=\"https:\/\/www.drgsmiles.com\/blog\/2018\/12\/20\/dentist-in-medford-7\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-735","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Dentist in Medford Lists 3 Dental Habits You Shouldn\u2019t Skip<\/title>\n<meta name=\"description\" content=\"As the new year approaches, you\u2019re making resolutions. Your dentist in Medford lists 3 dental health habits that should be included with your goals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drgsmiles.com\/blog\/2018\/12\/20\/dentist-in-medford-7\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Your Dentist in Medford Lists 3 Dental Habits You Shouldn\u2019t Skip\" \/>\n<meta name=\"twitter:description\" content=\"As the new year approaches, you\u2019re making resolutions. 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