There are so many types of teas out there, the choices can be overwhelming! From black to white, ginger to spearmint, tea has been around for thousands of years, and has been proven to have many beneficial to the body in so many ways. One of the most beneficial teas the world has to offer is green tea. Being able to be a super food for many areas of your body, some people may not know about the amazing contributions a cup of green tea can make!
One of the amazing advantages to drinking green tea is the fact that it helps with your brain and your heart. Green tea is full of catechin, which are antioxidant that fight off, and have the ability to prevent, cell damage. Studies have proven that drinking green tea is directly linked to having a larger amount of activity in the working memory part of your brain. Also, drinking green tea has been shown to block the development of plaques that have been linked to Alzheimer’s disease.
For those with diabetes, green tea helps been the blood sugar level stable! If you are over worked and very stressed, green tea has an amino acid called theanine, something that can have a calming effect on people. For those trying to lose some weight, green tea can help increase your metabolism, helping you burn more fat calories! There are so many amazing advantages to having a cup of delicious green tea, and you should definitely experience it for yourself!
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