As the end of the year approaches, it’s customary to make some resolutions for the upcoming 12 months. While you may consider such improvements as saving more money and improving your physical fitness, your dentist in Medford says not to forget about your mouth, teeth and gums. To prevent unwanted dental health issues in the new year, here are 3 habits that you should never skip.
Habit #1 – Brushing Your Teeth Before Bed
Every morning, you’re visited by a reliable yet unsolicited friend – “morning breath.” The offensive odors that exit your mouth can be embarrassing so you make it a habit to brush your teeth before starting your day.
While there is no formula for avoiding the growth of bacteria while you sleep, there is a way to lessen the number of them in your mouth. The path to accomplishing this is to brush your teeth before retiring for bed. This simple act helps to remove any leftover particles from your last meal, which aids in preventing tooth decay.
So, at a minimum, you should be brushing your teeth two times a day – in the morning and at night before bed. Your ivories will thank you!
Habit #2 – Flossing Your Teeth At least Once Daily
While brushing your teeth is of the utmost importance, it isn’t sufficient by itself. Research has shown that a toothbrush can only clean about 60% of the surface of your teeth.
To access the tight spaces between your teeth requires the flexibility of dental floss. By probing these areas, it not only aids in fortifying your teeth but also encourages better gum health.
Habit #3 – Visiting Your Dentist Regularly
When you are diligent about visiting your dentist every six months for checkups and cleanings, you have a better chance at preventing the growth of bacteria. This is important because the latter are the main contributors to tooth decay and poor gum health.
At these appointments, your dentist will identify any developing issues and create a plan of action to address them before they become more serious problems. Thus, you’ll be able to focus more on maintaining your oral wellness than constantly trying to overcome challenges.
The Time is Now!
This is the perfect time of the year to visit your dentist for preventive care because it offers a way to maximize your dental insurance and spare your wallet, since these appointments are usually 100% covered. Then, if you are in need of further care, you can receive it at the beginning of the new year when your coverage renews.
About the Author
Dr. Anthony Giamberardino is a graduate of Tufts University School of Dental Medicine, and he has been practicing dentistry for over 30 years. A recipient of the Harvard Community Health Plan DIAMOND AWARD, he maintains the highest standards of excellence in all aspects of the care he provides. Dr. Giamberardino practices at Giamberardino Dental Care, and he can be reached for more information through his website.