Have you ever heard the expression “you are what you eat?” Although it isn’t true in the literal sense, in many ways, the adage does have some proverbial truth to it, especially concerning foods that are good for you. If you eat healthy, you’ll be healthy; and one part of you that is heavily influenced by your diet is your mouth! Certain foods can actually play a huge role in your overall oral health and prevent serious issues from developing. Keep reading to learn more from your dentist about some of the mouth-healthy foods out there that can safeguard your smile.

One of the pillars of maintaining a happy and healthy smile is practicing regular oral hygiene. But when it comes to doing this, there are a few mistakes and pitfalls that you should be certain to avoid, as they can end up causing more harm than good! Keep reading to learn more from your dentist in Medford about five of the common blunders that people make when caring for their smiles and how you can avoid them.