Like millions of other Americans, you’re hesitant to visit a dentist because of your dental anxiety. This leaves you vulnerable to a host of complex dental issues that could otherwise be avoided. Thankfully, there are ways to move past your feelings of apprehension so you can enjoy the full benefits of having excellent oral health. Continue reading to get 9 relaxation tips from a dentist in Medford!
#1 – Choose the Right Dentist
When looking for a dentist, take into account whether he or she makes you feel calm and relaxed. This also goes for the practice environment. You want to receive care in a place that exudes comfort and safety.
#2 – Openly Communicate
Don’t be shy about sharing how you feel with the dentist and staff members. After all, you won’t be the first patient who has experienced apprehension about receiving care. By communicating your thoughts and feelings, you can receive the type of care you need.
#3 – Enjoy Some Music
Music always helps to calm frayed nerves. Before the appointment gets underway, ask if it’s okay to listen to wireless headphones. Some practices will even provide a listening device.
#4 – Use Your Hands to Communicate
If you’re receiving treatment and experience a slight bit of discomfort, what should you do? Raise your hand. The dentist or hygienist will stop and make the necessary adjustments so you can feel at ease.
#5 – Monitor Your Breathing
When you feel nervous, it’s normal for your breathing to accelerate, which can only make matters worse. Make a deliberate effort to slow down your breathing so you can better relax.
#6 – Ask for Numbing Medication
Being more sensitive to dental treatment is nothing to be ashamed of. At the start of your visit, ask about the possibility of numbing medication being used on the treatment area.
#7 – Ask Questions
Sometimes, having more information is the best way to feel comfortable and empowered. The dentist or hygienist won’t mind at all being asked what to expect from the upcoming treatment.
#8 – Choose the Right Appointment Time
Because there are already stressors in life, the last thing you want is for your dental visit to add fuel to the fire. To prevent this from happening, carefully choose your appointment time. You can take into account such components as traffic and other responsibilities you have.
#9 – Treat Yourself
After you’ve triumphantly overcome your anxieties to receive the care you need, why not treat yourself? You can plan a special event afterwards with your spouse, family or friends. Therefore, you’ll always have positive memories associated with visiting the dentist.
By using these methods to tame your dental anxiety, you can look forward to excellent dental health and an attractive smile well into the future!
About the Author
Dr. Anthony Giamberardino earned his dental degree from the Tufts University School of Dental Medicine. Throughout his career, he has managed to stay abreast of the latest changes in dentistry by taking several hours of continuing education. Additionally, Dr. Giamberardino maintains professional affiliation with the Massachusetts Dental Society, International College of Dentistry and a host of other organizations. He provides compassionate and comprehensive dental care at Giamberardino Dental Care, and he can be reached for more information or to schedule a visit through his website.